Wod is tabada

Wod: squats, jumping lunges, box jump run to the fence

Wod is 25 cleans 25 ring push up 25 m/c

Everyone feels pain, the weak are those who dwell on it, the strong are those who let it motivate them.(unknown)

Wod: Filthy Fifty :)

"Hard work is a two-way street. You get back exactly what you put in." - Unknown

No 5:30 gym this morning. Gym hours today 8am - 8 pm

Wod is 50,40,30,20,10
Du
Sit up
Jumping lunges

You give what you give, what you dont give is lost forever, this day will never come again" - Unknown

50,40,30,20,10
Wall ball
10,8,6,4,2
SDHP

To give any less than your best is to sacrifice a gift" Steve Prefontaine, runner

Wod: complex bar workout

"Strength is the product of struggle"- Unknown author

50 du
Run 200 m
5 rounds

Gym will be open normal hours tomorrow