21 15 9
Box jump
Squats
Ball slams
Double unders

100 pull ups
100 push up
100 sit up
100 squats

Everyone get ready. We are going to do a Holly Jolly challenge. Great time to bring a friend More info to come.

WOD:
"Grace"
For time:135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time: Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.

WOD:
"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Wod: Kelly

Wod :
-5 push up
-10 ttb
-Ohl to fence
-Run 6

(Team Crossfit Schertz)Charles & I signed up for the WWP Soldier ride on 12 Nov. if you would like to join our team($150 min donation) or would like to donate to Charles and I togo like below
Donate http://www.kintera.org/faf/search/searchParticipants.asp?ievent=447736&lis=1&kntae447736=402ECB39184B493FADEB305E5A49C9BF

Join team: http://www.kintera.org/faf/home/default.asp?ievent=447736&lis=0&kntae447736=402ECB39184B493FADEB305E5A49C9BF

Short notice just heard it on radio Thursday night

Wod : 3 hspu
6 wall ball
9 push up
12 sdhp

Wod: 100 cleans

Wod: 5 rounds
10- Burpee pull-up
10- Burpee wallball
10- Burpee box jump

150 box jumps 24 run to fence