We will be closing 6:30 tonight. Be safe and have a happy Halloween

Fran - upside down, strung out, and backwards
3 rounds
Run 1200-800-400m
Pull-ups 9-15-21x
Thrusters (95#) 9-15-21x
(-Submitted by Brian Flick-)

Have a great weekend.

Wod:
-50 burpee wall ball
-Run 12
-50 burpee wall ball

Melissa B-day WOD

21-15-9
Hspu
Ring dips
Ball push up

21 15 9 pull up sdhp

If anyone is interested

WOD:
300 jump rope
30 burpee
30 kb swing
30 jumping lunge