Wod
2 pull up
4 chin up
6 push up
8 box jump

Run
100 overhead squats
run

Randy
-75 power snatch

Wod is on the board :)

Correction on tomorrow (17Jun) gym times.
No AM classes and afternoon time 2-5 pm.

17 Jun - Gym will be closed tomorrow morning until 4pm.

Temporary schedule for gym hours during 13-17 June
8-10am & 4-7 pm.
Please call front desk if you have any questions 210-566-0734

100 clean and jerks with a surprise

Wod:
-30 burpee
-40 over head lunge
-50 ball slams
-60 toes to bar
-70 sit up
-80 push up

Team CrossFit Schertz at Danskin Triathlon 06-Jun-2011

Wod: Kelly
5 Rounds
- 400m run
- 30 box jumps
- 30 wallball