Ladies WOD:
4 rounds
400m run
50 squats

WOD: 3-3-3-3-3
Heavy clean
Skill work pull-ups

Gym will be closed today till 5pm. Call the office if you have any questions or concerns 210-566-0734

10 wall stands
10 front rolls
10 box jump
10 broad jumps
10 wall ball

Daily WOD:
50 push up
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 push ups

Ladies WOD:
AMRAP 20
-5 thrusters
-7 hang cleans
-10 sumos

Congratulations to Nichole and Clint Ellis. They have a new addition to the family ;). Lillian Ellis born 15 Feb 2011 @ 3:22am 6lb 8oz

50 du
50 sit up
4 rounds

Congrats! to James Maher for passing his PT test this weekend.

WOD:
10 hspu
10 ring dips
10 spider man push up
10 ball push up complex

Ladies WOD: 10 rounds 10 med ball cleans & 10 burpees & surprise warmup

50 wall ball
50 deadlift
50 kb swings
50 sdhp

25 squads
25 ohl
25 box jump
25 toe to bar

LouAnn and I are going to do the Fiesta Wildflower bike ride (40 miles) their are shorter/longer rides if anyone wants to join here is the info below

http://www.fiestawildflower.com/home.htm

30 squat clean
30 pull ups
12 to fence
3 rounds

Due to close weather Ladies Night will be cancelled Stay warm

Gym will open at 10am today

20 wall ball
20 snatch
20 wall ball
20 clean jerk
20 wall ball
20 back squats