Reminder ***** Ladies Night today at 6:30pm -7:30pm

Wod is tewenty five
- 25 Moutan climbers
- run to fence
- 25 jumping jacks
- run to gym

***** Wednesday 27 Oct gym will open at 12:00pm *****
REMINDER::: Ladies Night 6:30pm

***** Wednesday 27 Oct gym will open at 12:00pm *****
REMINDER::: Ladies Night 6:30pm

Wod is -
30 burpees wall ball
30 burpee pull up
30 burpee box jump
30 burpees

Gym will be open Saturday from 9-11am

***Reminder *** Ladies only from 6:30-7:30pm

Wod is angie 100 pull up 100 sit up push up 100 squats

Run to fence
7 pull up
7 front squtas
7 handstand push up

Nikki with her future CrossFitter due: 15Feb2011

Wod is Fran and we will be closing 12 to 3

Warm-up: 500 m row
WoD: 3 rounds
25 ring dips; 25 push-up; 25 pull-up; 25 chin-up

3 rounds
25 box jump
25 squats
25 lunges
25 ohs. 45lb

We will be open tomorrow (Monday) from 1pm - 7pm

We will be closing at 7pm today

Wod is grace 30 clean and jerk for time

Wod
115 lb push press 10
Kb swings 10
Box jump 10
Amrap 20:00 min

Wod: 1 mile run
2000m row
1 mile run

****WE WILL BE CLOSING TODAY AT 3PM***

Be on the lookout for our first news letter!! if we do not have your email and you would like a copy. Please contact me at cfthebodyshop@gmail.com

Upcoming Events:

20 Oct 10- Ladies Night 6:30 -7:30
29 Oct 10 - Halloween Party( BBQ/potluck)
1 Nov 10- Gift certificates will be available for purchase
19 Nov 10- Thanksgiving (BBQ/potluck)
Dec10- 12 days of Christmas workout :-)
Jan 2011- CFSchertz 1st BOOTCAMP starts

Call the cell phone if you have any question: 210-863-8348

Wod is 10 rounds
15 deadlift
15 push up