Wod: 30Sep10
7 rounds
7 pull up
7 ring dips
7 wall ball
7 burpees

Wod: Fight Gone Bad

Wod: will be on the white board

Reminder. Come out to watch the UFC fight tonight 8pm. We will be at Felix Mexican restaurant on Pat Booker Rd.

21-15-9
Deadlifts
H.S.P.U

We will be taking Joyce out for her birthday lunch so we will closed today from 11:30 to 1:30. Please call the cell phone if you have any questions. 210-863-UFIT

HAPPY BIRTHDAY MOM!!!!!!

Wod:
30 oh lunge
30 thrusters
30 snatch
30 ring push up

Fwd:

Melissa. "Hook'em Horns"
>

> Yeaaaa

Wod
1 run to fence
1 clean and jerk
30 rounds 135 m 95 f

Wod:
100 squats;90 jump rope;80 push up;70 ghd;60 jumping pull up;50 squats;40 superman;30 push up;20 squats;10 hspu

Wod 5 burpees on the min every min must double under for the remaing time 20 min

Closing at 6pm to attend Stephanie Clements going away if you want to attend it will be at 7pm Stone Werks 1201 N loop 1604 Ste 101

Wod: Murph- 1mile run;100 pull-up;200 push-ups; 300 squats; 1mile run

Gym hours tomorrow 15 Sep 10-- open 4:30 am to 6:30 am; closed 7am till 4pm

Reopen at 4pm to 8 pm

Wod is 800 m run 10 front squat 15 sit up 20 box jump

250 sit ups Fran 21-15-9. Thrusters and pull ups

Gym will be closed till 4pm. Charles had to go to the other side of town.

Wod: "it is hard and has 20 rounds".

If you have any suggestions to make our website better please let us know.

cfthebodyshop@gmail.com

Wod: Thrusters , hand cleans, push-ups

Please be safe and watch for low water crossing. 50 d u, 50 push up, 50 box jump

We will be closing at 5pm today.

"Daniel"
For time: 50 Pull-ups,400 meter run, 95 pound Thruster, 21reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull ups