Wod: FRAN. We will be closing today at 2 pm

We will be closing the gym tomorrow Friday 30 July at 2:00pm. Please call if you have any questions. 210-863-UFIT

Gym is opened.

We will be closed from 1-5 pm today

Tire flip
Hand walk around the tire
Burpees on tire
Squats inside tire
Name of wod Christina

10 push up
10 med ball clean
10 wall ball
5 kb snatch r
5 kb snatch l
1 run to fence

30 kb swings
3 box jump
3 burpees
27 kb swings
6 box jumps
6 burpees
24 kb swings
9 box j
9 burpees
21 kb swings
12 b j
12 b
18 kb
15 b j
15 b

WOD: The Woods
45 du
45 thrusters
45 pull ups
45 du

Great job today Steve

No negotiation during foam rolling Mel!!!

Angie 100 pull up 100 push up 100 sit up 100 squats.

ll swings, 1.5 pood
12 Pull-ups

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebe

We have to run to the bank be back at 4:15

We will be open Saturday 7/17/10 from 9am-11am

75 power snatch

Great job :p

10 rounds
- SDHP
- push up
- HSPU
- ring push up
1 run to fence

Early birds

Silly cat.

Melody started Crossfit 9 Mar 10. On 19 April paleo meal plan

50,40,30,20,10
Du
Sit ups
3 rounds

WOD: 5 rounds
10 box jump
10 run fence
10 burpees
10 bal slams

Wod: Fran

3 hspu
6 ring push up
15 ball push up
20 oh press 45/25
10 strict chin ups
5 rounds