Open today from 8 am - 2pm

*** Reminder*****
-We will be closing at 3pm tomorrow Friday 28 May
- Crossfit Regional Qualifier@ Forth Worth 29-30 May
- We will be OPEN 31 May from 8 am - 2pm
- We will be opening late on 1 June at 12 pm

Wod
3 rounds
20- OHS w/ball
20- wall ball
20- squat throw-over bar
Lunges to the fence/back w/ball

Early/ Late closings

**We will be closing early on Friday 28 May at 3 pm to attend Crossfit Regionals in Forth Worth.

**We will be opening late on Tuesday 1 June at 12 pm.

We will be closing early today at 7pm. Call the cell phone if you have any questions. 210-863-ufit

WOD: 22 May 10

6 Rounds for time

- 7 KTB swings

- Sprint

- 7 Box jumps

- sprint back to starting line

Gym will be open from 9 - 11 am tomorrow Saturday 22 May

Dustin doing clean/jerk

Jared doing clean/jerk

charles isa-grace

45 snatch

45 clean and jerk

95lb w

135lb m

5 rounds

25 ring dips

25 k.t.e

25 squats

25 d.u

we will be closeing early today @ 6:00pm please come early

30 thrusters

30 sdhp

30 pull up

1 rope climb

Congrats to Jerri on her workout today. She ran 1mile. Way to go keep up the great work

800 m run

21 wall ball

21 hspu

400 m run

15 wall ball

15 hspu

800

9 wall ball

9 hspu

400 m run

Great team work :)

Wod: 17 May
For time
30x Squat jumps
15x Push-ups
30x Box jumps
15x Push-ups
30x Split squats
15x Push-ups
30x Squats

We will be closed tomorrow Saturday 15 May. See everyone on Monday. Have a safe weekend

****REMINDER. We will be opening today at 12pm****

this is mel and this is her workout

10 runs to the fence

20 o h s

30 snatch

40 f squats

50 b squats

60 thrusters

70 pull ups

80 sit ups

90 push ups

100 air squats

95/65 lb

100 m/c

200 m run

21 burpee pull ups

100 m/c

400 m run

15burpee pull ups

100 m/c

800 m run

9 burpee pull upe

Katy working hard :)

Hard working lady.

Kory doing tire flip

Great way to wake up on a Monday ð˜

Wod: Happy Monday

WOD: 10 May10
For time
100x Overhead squats (95#/65#)
On your way to 100 reps you must stop every 2 minutes and perform 4x burpees and 6x wall-ball (20#/14#)

CrossFit Schertz new toys :)

Gym will be open today Saturday 8 May from 9am - 11am

50 pull ups
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 pull ups

Clint RX FRAN: time: 4:48

WOD: FRAN. 1 May