*** 3 Rounds for time ****
- 25 double unders
- 200 meter run
- 25 Burpees
Make sure you hydrate before coming out.
9/28/2009
9/26/2009
Congrats to Stephanie & Daniel
We would like to welcome Daniel Rhinehart Jr to our family. He was born on 9/26/09 at 09:16 am 9.0 lbs. Everyone is doing great.
9/25/2009
Filthy Fifty at The Body Shop!
Check out how we do fitness at CrossFit Schertz!
The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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