Reminder hour change:
** Monday(30 Apr) & **Tuesday (1 May)
5:30am to 7:30 am.
4:00 pm to 7:00 pm

Reminder hour change:
**Today(Friday) we close at 4:30pm- Logan has an amateur fight in San Marcus
** Monday(30 Apr) & Tuesday (1 May)
5:30am to 7:30 am.
4:00 pm to 7:00 pm

Wod -50-40-30-20-10
Wall ball
Box jump
Kb swings

50 du
35 ttb
Over head walk to fence

Angie (wod)

Core workout

80-40-20-40-80 squat
40-20-10-20-40 kb swing
20-10-5- 10-20 ring push up