Crossfit Schertz

12123 IH 10E Schertz, TX 78154 Wk: 210-566-0734 Mobile: 210-863-8348

8/24/2011

Wod: Fran on crack
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8/22/2011

Wod: running Grace
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8/20/2011

We are doing a bike ride from CrossFit Schertz to LaVernia and back. With pit stop at DQ. Meet at the gym 6:45am. Ride is est: 35 miles
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8/19/2011

Wod:
Run 6
run 12
run 24
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8/18/2011

Wod:
4 rounds
-25 wall ball
-25 ball slams
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8/17/2011

Wod:
21-15-9 ohs sdhp
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8/12/2011

Wod:
Team wod
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CrossFit Schertz
We are a family run business that loves working with people to achieve their fitness goals.
View my complete profile

Hours of Operation

Monday - Friday class times
5:30 am & 6:30 am
5:00 p.m. & 6:00 p.m.

Monthly Membership: $100.00

membership includes 5 visits per week (Mon-Fri).

Contact Charles or Kelli @
cfthebodyshop@gmail.com
if you have any questions

Followers

CF Schertz

CF Schertz
Come get fit!!

Advocare Independent Distributors

  • Charles&Kelli Bostian Advocare Independent Distributor

Crossfit journal

CrossFit in 100 Words

WORLD-CLASS FITNESS IN 100 WORDS


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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Paleo Diet cookbook

Paleo Cookbooks - Recipes for the Paleo Diet

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