12123 IH 10E
Schertz, TX 78154
Wk: 210-566-0734
Mobile: 210-863-8348
4/30/2011
CFSchertz. Epic Challenge
4/27/2011
WOD: 3 rounds - 10 burpees - 10 clean/jerk
4/26/2011
Wod: 400 m run 21 kb swings 12 pull ups
4/25/2011
25 squats 25 jump squats 25 lunges 25 jump lunges
4 rounds
4/22/2011
WoD: THURSDAY 110421 CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: -145 pound Power clean,5 reps -10 Toes to bar -15 Wall ball shots, 20 pound ball
Reminder Ladies Night at 5:30pm
4/17/2011
No 4:30 am class tomorrow morning. Se you Tuesday. Gym opens at 8:00am.
