15 cleans

10 thrusters

7 snatch

400 meter run

5 rounds

m-135

f-85

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Erin's fancy footwork

http://www.youtube.com/watch?v=RyriEgr3udI

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Ryan doing pullups for fundraiser

Check out this video on YouTube:

http://www.youtube.com/watch?v=BnLZU-Rl3UA&feature=youtube_gdata

Kelli Bostian

Thank you everyone that came out and participated and donated. The kids had a great time.

Saturday 27 Mar 2010

WorldStride Fundraiser TODAY :-)

Stop-by any time between 9am-12pm to donate some cash and do Tabata Something else.

All money raised will be divided btwn the kids and applied towards their Washington D.C trip

If you have any questions please call 210-566-0734