Open today from 10am -1 pm

** We will be closed tomorrow(Friday) 1/29/10 @ 6 pm for a family function****.

Please call cell phone 210-863-8348(UFIT). If you have any questions or concerns

10 sdhp 95 lb
10 ring dips
10 box jumps
10 kb swings
10 burpees
5 rounds for time

With a continuously running clock peform as many push press as possible in one min
At the end of one minute do 10 push up 10 sit ups continue until you have completed all 100 push press. 115 lb men 65 woman

Wod is
Deadlifts and pull ups. :) :)

We will be open from10 to 1

Wod is
10 clean
400 m run
10 clean jerk
400 m run
10 dead lift
400 m run
10 snatch
**1 round for time***