21-15-9
Hspu
Dead lift

Normal business hours this week. Charles is back :)

Hours for Friday( 4 May 2012).
- NO gym in the morning we will be open only in the afternoon( 4:00pm - 7:30pm) .

Wod: 3 rnd
10 box jumps
10 kb swing
10 -1 arm kb squat
Run to fence

Wod: 5 rounds
5- deadlifts
5- clean
5- front squat
5- push press
5- back squat
4- runs

**Wednesday (2 May) gym hours
5:30am to 7:20 am.
4:00 pm to 7:00 pm

Wod:
100 squats, 5 push press 75 squats, 10 push press 50 squats, 15 push press 25 squats, 20 push press