Ladies Wod: St Patricks Day 17 of 17

30 box jump
30 crunches
30 push up
30 squat jump
30 wall ball
30 chin up

Ladies night WOD: 6:30 pm
4 rounds
10 kb swings
10 pushups
10 kb swings
10 burpees
10 kb swings
10 situps
400m run

WOD:
200 m run
15 kte
10 burpee
5 hspu
7 rounds

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

WOD:
400 m
21 kb swings
21 wall ball

Wod: Grace