Ladies night
3 rounds
800m run
15 sumos
15 push presses

25 ring push up
25 p push up
25 ball push up
25 pull ups
3 rounds

5 round
30 sec kb snatch right
30 sec kb snatch left
30 sec box jump
30 sec double kb squat
30 sec hops over bench side to side
30 sec pull ups
30 sec dips
Power jumps
Burpees
Jump rope speed
1 min rest between sets

21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Gym times for tomorrow
3 Dec 2010
4:30am -6:00am
8:00am - 12:00pm
4:00pm - 8:00pm

Gym will be closed 12-4 pm today. Please call if you have any questions

Ladies Night tonight @ 6:30pm :)