Wod:
100 squats;90 jump rope;80 push up;70 ghd;60 jumping pull up;50 squats;40 superman;30 push up;20 squats;10 hspu

Wod 5 burpees on the min every min must double under for the remaing time 20 min

Closing at 6pm to attend Stephanie Clements going away if you want to attend it will be at 7pm Stone Werks 1201 N loop 1604 Ste 101

Wod: Murph- 1mile run;100 pull-up;200 push-ups; 300 squats; 1mile run

Gym hours tomorrow 15 Sep 10-- open 4:30 am to 6:30 am; closed 7am till 4pm

Reopen at 4pm to 8 pm

Wod is 800 m run 10 front squat 15 sit up 20 box jump

250 sit ups Fran 21-15-9. Thrusters and pull ups