Gym will be closed till 4pm. Charles had to go to the other side of town.

Wod: "it is hard and has 20 rounds".

If you have any suggestions to make our website better please let us know.

cfthebodyshop@gmail.com

Wod: Thrusters , hand cleans, push-ups

Please be safe and watch for low water crossing. 50 d u, 50 push up, 50 box jump

We will be closing at 5pm today.

"Daniel"
For time: 50 Pull-ups,400 meter run, 95 pound Thruster, 21reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull ups