21 burpee pull ups
15 tire flip
9 box jump
9 burpee pull ups
15 tire flip
9 box jump

WOD: JT on crack
21 15-9-15-21
Deadlift
Hspu
Push up

We will be closing today 8/5/10 at 7pm

Saturday 8/7/10 We will be open from 10:30 - 11:30 am.

Then meeting at the gym(6:30pm) for Dan & Mel going away Bar Golf event.

21 thrusters
400 m run
21 thrusters
5 rounds

Reminder: Farmers market today at the Live Oak Center from 9-2. You can get a list of all farmers markets in Texas on www.picktexas.com

5 rounds
10 pull up
10 clean jerk
10 burpees
1 run to fence

WOD: is Isabel
- 30 snatch for time