Great job tonight Jerri

Saturday 6 Mar 10

We will be open Saturday 6 Mar 10 from 0900-1200

Open workout.
You pick the wod

10 pull up
10 toes to bar
10 burpee pull up
10 toes to bar
10 claping push ups
5 rounds

4 rounds
20 wallball
20 overhead lunge
20 burpees

3 rounds
50 squats
7 muscle ups
10 hang power cleans (135lb)

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups