Pull up & Down slams
10 rounds for time
10 pull ups
10 ball slams

D5BC

Saturday - 6 Feb 09

We will not be open this Saturday.

Hope everyone has a great relaxing weekend. Be ready for Monday :-)

We will close from 12:30 - 14:00

D4BC

Wod: 21-15-9-6-3
HSPU
Ring dips
Parellets

Wod: 5 rounds
50 wall ball
50 boxjumps
50 clean and jerk

D3BC(day 3 burpee challenge)

WOD: Tabata.
Day 2 Burpee challenge

WOD: 1 Feb 10To

Today we starting a 100 Burpee Challenge

Day 1 = 1 burpee

Day 2 = 2 burpee

Day 3 = 3 burpee

and so on till we get 100 day= 100 burpees

All Burpees must be performs in front of a trainer.

If you complete all burpees you will get a free shirt

WOD: 7 round for time

21 strict presses

21 supermans

75 men & 50 women