4 rounds
5 deadlift
5 hang Power Clean
5 Front Squats
5 Push Press
5 Back squats
95lb women; 115 lb men

*Hands can't leave bar!!!*

WOD;
"1500"
10 rounds.
100 jump rope
10 burpees
10 sit up
10 push up
10 squats
10 pull ups

Annie
50-40-30-20-10
Jump rope and sit ups

21-15-9-6-3
65lb SDHP
20lb wall ball
65lb thrusters
20lb med ball clean
Burpees

Hoodies and shirt are in

Hoodies cost $25.00
Shirts cost $15.00

Wod
3 rounds for time
50 squat jumps
400 meter run
50 pull ups