10/21/2009

CrossFit Schertz-Melanie B.

CrossFit Schertz-Melanie B. from Kelli Bostian on Vimeo.

White Fish with Macadamia Salsa (www.PaleoCookbook.com)

Ingredients

2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil

Instructions

Pre-heat grill to medium heat.

Place fish on grill and cook for 3-4minutes or until cooked.

To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a mixing bowl, combine well. Add olive oil to coat.

Place fish and salsa on a plate to serve.

The Paleo Cookbooks contain 120 recipes each! All which are gluten-

free, dairy-free and preservative-free. Every recipe within the Paleo

Cookbooks includes a full color photo so you can see what the meal

looks like and how to best present it. www.PaleoCookbook.com

10/20/2009

WOD: 20 Oct 09

FRAN--

21-15-9 Reps
- 95lbs thrusters
- pull-ups

Everyone must PR!!!!!!!

10/19/2009

CONGRATS Daniel M.

Daniel completed his 5K today without stopping.
Time: 29:24

Great improvement from you last run


WAY TO GO!!!!

Keep up the good work

WOD: 19Oct09

Gymnastic warm-up

Have your pick :-)


Run 5K
or
Bike 10K
or
Row 5K
or
100 Burpees


10/17/2009

WOD: 17 Oct 09

Filthy Fifty

We will be open today till about 8:30(9:00) p.m.

10/14/2009

WOD : 14 Oct09

5 Rounds for time:

15 Kettle bell swings
10 Push press
5 Burpees