WOD : 13 Oct09

5 rounds for time:
--10 squat clean & jerk

--500m row

WOD : 12Oct09

Runs/Cleans/Pull-ups

For time:

-- 200m run

-- 1 full clean

-- 10 pull-ups

-- 200m run

-- 2 full clean

-- 9 pull-up

-- 200m run

-- 3 full clean

-- 8 pull-ups

--200m run

-- 4 full cleans

-- 7 pull-up

-- 200m run

-- 5 full clean

-- 6 pull-up

-- 200m run

--6 full clean

--5 pull-ups

-- 200m run

--7 full clean

--4 pull-ups

-- 200m run

--8 full clean

--3 pull-ups

--200m run

-- 9 full clean

-- 2 pull-ups

--200m run

--10 full cleans

- 1 pull up

Recommended weight:

Men: 135 Lbs

women: 85 Lbs

Oct 12, 2009

CrossFit Schertz will be open for the Columbus Holiday.

Workout time for 7 Oct 09

Just a reminder that we will be closing early tomorrow our last class will be at 5:00 pm. Please come early if you would like to workout. Call if you have any questions or concerns

210-566-0734

210-896-5938

WOD: 6 Oct 09 Tabata Something Else

8 rounds of 20 second work & 10 second rest

- push-up

- sit-up

- squats

- boxing

CFSchertz Wod 29Sep-1 Oct 09

WOD 29 Sep - 1 Oct 09 from Kelli Bostian on Vimeo.

WOD : 1Oct09-- 50 wall ball 40 double unders 30 kb swings 20 lunging walk 10 box jump