Effective 4 September. New gym classes times
Monday - Friday
5:30 am & 6:30 am
5:00 p.m & 6:00 p.m

Wod run 6
30 wall ball
30 box jump
5 rounds

WOD:
100 squat
100 push up
100 sit up
100 pull up

Wod is run 6
(sorry 5:30 ) I will make it up to you guys!

Run 12
50 superman
50 sit up

21-15-9
Front squat
Burpees
Pull ups

Run 6
Over head squats 15
45/65
5 rounds