CrossFit Schertz

2012-02-08T07:07:00.001-06:00

Challenges are what make life interesting; overcoming them is what makes life meaningful. ( Joshua J. Marine)

2012-02-08T06:18:00.001-06:00

Wod is 20 box jump
15 thrusters
6 bar facing burpees

2012-02-07T06:33:00.001-06:00

Wod: wall ball hspu

2012-02-06T07:24:00.001-06:00

Wod: Fran

Everyone feels pain, the weak are those who dwell on it, the strong are those who let it motivate them.

2012-02-03T08:59:00.001-06:00

WOD: KB complex

The best changes often start as single, simple thoughts. Think big, and discover how to make your dreams real.
(unknown)

2012-02-02T11:36:00.001-06:00

Groupon info-
One or Three Months of Unlimited CrossFit Training at CrossFit Schertz (Up to 63% Off)
http://www.groupon.com/deals/crossfit-schertz-1?utm_campaign=UserReferral&utm_medium=email&utm_source=uu22100436

2012-02-02T11:00:00.001-06:00

WOD:
-30 handstand push up
-40 pull up
-50 KB swings
-60 sit up
-70 :)

2012-02-01T06:05:00.001-06:00

Wod: murph :)

2012-01-31T06:02:00.001-06:00

Wod is tabada

2012-01-30T06:12:00.001-06:00

Wod: squats, jumping lunges, box jump run to the fence

2012-01-26T05:58:00.001-06:00

Wod is 25 cleans 25 ring push up 25 m/c

Everyone feels pain, the weak are those who dwell on it, the strong are those who let it motivate them.(unknown)

2012-01-25T09:50:00.001-06:00

Wod: Filthy Fifty :)

"Hard work is a two-way street. You get back exactly what you put in." - Unknown

2012-01-25T05:07:00.001-06:00

No 5:30 gym this morning. Gym hours today 8am - 8 pm

2012-01-24T05:51:00.001-06:00

Wod is 50,40,30,20,10
Du
Sit up
Jumping lunges

You give what you give, what you dont give is lost forever, this day will never come again" - Unknown

2012-01-23T06:57:00.001-06:00

50,40,30,20,10
Wall ball
10,8,6,4,2
SDHP

To give any less than your best is to sacrifice a gift" Steve Prefontaine, runner

2012-01-18T07:22:00.001-06:00

Wod: complex bar workout

"Strength is the product of struggle"- Unknown author

2012-01-17T06:10:00.000-06:00

50 du
Run 200 m
5 rounds

2012-01-15T23:33:00.001-06:00

Gym will be open normal hours tomorrow

2011-11-18T06:52:00.001-06:00

21 15 9
Box jump
Squats
Ball slams
Double unders

2011-11-14T07:59:00.001-06:00

100 pull ups
100 push up
100 sit up
100 squats

2011-11-11T12:17:00.001-06:00

Everyone get ready. We are going to do a Holly Jolly challenge. Great time to bring a friend More info to come.

2011-11-10T06:18:00.001-06:00

WOD:
"Grace"
For time:135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time: Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.

2011-11-10T06:16:00.001-06:00

WOD:
"Grace"
For time:
135 pound Clean and Jerk, 30 reps

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

2011-11-09T11:48:00.001-06:00

Wod: Kelly

2011-11-08T05:59:00.001-06:00

Wod :
-5 push up
-10 ttb
-Ohl to fence
-Run 6

2011-11-05T09:12:00.000-05:00

(Team Crossfit Schertz)Charles & I signed up for the WWP Soldier ride on 12 Nov. if you would like to join our team($150 min donation) or would like to donate to Charles and I togo like below
Donate http://www.kintera.org/faf/search/searchParticipants.asp?ievent=447736&lis=1&kntae447736=402ECB39184B493FADEB305E5A49C9BF

Join team: http://www.kintera.org/faf/home/default.asp?ievent=447736&lis=0&kntae447736=402ECB39184B493FADEB305E5A49C9BF

Short notice just heard it on radio Thursday night

2011-11-04T06:07:00.001-05:00

Wod : 3 hspu
6 wall ball
9 push up
12 sdhp

2011-11-03T07:00:00.001-05:00

Wod: 100 cleans

2011-11-02T06:16:00.001-05:00

Wod: 5 rounds
10- Burpee pull-up
10- Burpee wallball
10- Burpee box jump

2011-11-01T06:35:00.001-05:00

150 box jumps 24 run to fence

2011-10-31T14:58:00.001-05:00

We will be closing 6:30 tonight. Be safe and have a happy Halloween

2011-10-31T05:36:00.001-05:00

Fran - upside down, strung out, and backwards
3 rounds
Run 1200-800-400m
Pull-ups 9-15-21x
Thrusters (95#) 9-15-21x
(-Submitted by Brian Flick-)

2011-10-29T11:05:00.001-05:00

Have a great weekend.

2011-10-17T06:02:00.001-05:00

Wod:
-50 burpee wall ball
-Run 12
-50 burpee wall ball

Melissa B-day WOD

2011-10-11T06:43:00.001-05:00

21-15-9
Hspu
Ring dips
Ball push up

2011-10-06T11:25:00.001-05:00

21 15 9 pull up sdhp

2011-10-05T18:01:00.001-05:00

If anyone is interested

2011-10-05T06:34:00.001-05:00

WOD:
300 jump rope
30 burpee
30 kb swing
30 jumping lunge

2011-09-26T06:46:00.001-05:00

Wod: 15Amrap
10 wallball
10 T.T.B
10 boxjumps

2011-09-15T12:05:00.003-05:00

Squats

2011-09-15T12:05:00.001-05:00

Wod:
-Overhead lungs to fence and back
- 3 handstand push-ups
- 3 ball push-up
-3 ball slams
- 20 square

2011-09-14T08:33:00.001-05:00

Wod: Kelly
5 rounds
- run(6)
- 30 wallball
- 30 boxjumps

2011-08-24T13:53:00.001-05:00

Wod: Fran on crack

2011-08-22T08:10:00.001-05:00

Wod: running Grace

2011-08-20T12:45:00.001-05:00

We are doing a bike ride from CrossFit Schertz to LaVernia and back. With pit stop at DQ. Meet at the gym 6:45am. Ride is est: 35 miles

2011-08-19T08:53:00.001-05:00

Wod:
Run 6
run 12
run 24

2011-08-18T08:22:00.001-05:00

Wod:
4 rounds
-25 wall ball
-25 ball slams

2011-08-17T07:28:00.001-05:00

Wod:
21-15-9 ohs sdhp

2011-08-12T12:17:00.001-05:00

Wod:
Team wod

2011-08-10T11:09:00.001-05:00

Wod:
-jump rope
- box jumps
- run

2011-08-09T11:19:00.001-05:00

Gym will reopen at 3pm. Sorry for tue crazy hours while we deals with this family illness

2011-08-09T04:46:00.001-05:00

Wod:
Complete as many rounds and reps as possible in 10 minutes of:
--60 Bar-facing burpees
--Overhead squat, 30reps
--10 pull-ups

2011-08-07T18:12:00.001-05:00

Gym will be closed tomorrow(Monday 8/7/11). See you Tuesday

2011-08-05T07:47:00.001-05:00

Wod:
Posted on the board ;)

2011-08-04T10:41:00.001-05:00

WOD:
150 squats

2011-08-03T07:11:00.001-05:00

Wod:
150 box jump burpees

2011-08-01T06:40:00.001-05:00

Wod- 150 wall ball

2011-07-31T20:06:00.000-05:00

Huge congrats to
-Stacy placing 7th in age group
-LouAnn placing 4th in age group
- Molly placing 1st in age group
- Robin(Stacy's friend) placing 6th in age group.
Looking forward to our next event :-)

**Awesome job on your first Triathlon!!!!!!!

2011-07-31T19:58:00.000-05:00

Congrats to LouAnn, Molly & Stacy(missing in pic) on finishing their first Triathlon
>>

2011-07-26T10:15:00.001-05:00

Wod:
21-15-9 cleans ring dips push ups

2011-07-25T13:32:00.001-05:00

Wod:
Run 6
21 kb swings
12 pull ups

2011-07-17T20:28:00.001-05:00

Congrats to Sarah going undefeated at this weekend tennis tournament.

2011-07-15T10:42:00.001-05:00

WOD: Fran
21-15-9
Thrusters
Pull-ups

2011-07-14T09:38:00.001-05:00

WOD: 30 pull up wall ball and box jump

2011-07-12T12:18:00.001-05:00

Wod: Kelly

2011-07-01T13:22:00.001-05:00

We will be closing the gym early today at 5pm have a safe and happy weekend. See ya on Monday

2011-06-24T13:16:00.001-05:00

Wod
2 pull up
4 chin up
6 push up
8 box jump

2011-06-23T13:13:00.001-05:00

Run
100 overhead squats
run

2011-06-22T09:51:00.001-05:00

Randy
-75 power snatch

2011-06-21T16:12:00.001-05:00

Wod is on the board :)

2011-06-16T16:50:00.001-05:00

Correction on tomorrow (17Jun) gym times.
No AM classes and afternoon time 2-5 pm.

2011-06-16T13:24:00.001-05:00

17 Jun - Gym will be closed tomorrow morning until 4pm.

2011-06-08T08:28:00.001-05:00

Temporary schedule for gym hours during 13-17 June
8-10am & 4-7 pm.
Please call front desk if you have any questions 210-566-0734

2011-06-08T08:23:00.001-05:00

100 clean and jerks with a surprise

2011-06-07T10:01:00.001-05:00

Wod:
-30 burpee
-40 over head lunge
-50 ball slams
-60 toes to bar
-70 sit up
-80 push up

2011-06-06T10:38:00.000-05:00

Team CrossFit Schertz at Danskin Triathlon 06-Jun-2011

2011-06-06T10:35:00.001-05:00

Wod: Kelly
5 Rounds
- 400m run
- 30 box jumps
- 30 wallball

2011-05-27T17:32:00.000-05:00

Justin after the Epic Final

2011-05-26T19:17:00.001-05:00

Great Job!! LeighAnn
Lost 9lbs & 10 1/4 total inches
Doing CrossFit and 24 day Advocare challenge. Keep up the great work!!

2011-05-26T18:38:00.000-05:00

LouAnn and Riley after CFSchertz Epic challenge. Great job !!!

2011-05-26T13:32:00.001-05:00

We will be closed Monday 30 May for the Holiday. Enjoy your three day weekend ;)

2011-05-26T10:25:00.001-05:00

Wod:
Running grace

2011-05-25T18:17:00.000-05:00

Laura after her Epic challenge final. Great Job

2011-05-18T07:18:00.001-05:00

Wod:
Deadlift
Burpee pull ups
Kb swings
Run to fence
Amrap 20 min

2011-05-13T12:05:00.001-05:00

Wod:
30 box jumps
30 wall ball
30 up downs

2011-05-11T11:49:00.001-05:00

Wod:
80-40-20-40-80 squats
40-20-10-20-40 push up
20-10-5-10-20 pull ups

2011-05-06T12:02:00.001-05:00

Wod:
30 Clean/jerk
30 snatches
30 OHS

Ladies Night:
Technique: KB-OHS
WOD:
Tabatta
-wallball
-burpees
- run(red light/green light)
- jump rope

2011-05-05T14:46:00.001-05:00

Wod: Fight gone bad
Wall ball
Sdhp
Box jumps
Push press
Row

2011-05-04T09:35:00.001-05:00

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

2011-05-03T11:17:00.001-05:00

WOD
5 rounds
-20 box jumps,
-20 wall balls 20/14,
-20 kettle bell swings 53/35,
-20 walking lunges

2011-05-02T10:49:00.001-05:00

WOD: Michael
3rounds
-800 m run(12)
-50 sit ups
-50back extensions

2011-05-01T15:49:00.001-05:00

Gym hours
- Mon 6-10 am(Beth trainer) & 4-8 pm(Kelli trainer)
- Tues 8-10(Beth) & 4-8 pm(Kelli) call/email if you have any questions

2011-04-30T23:00:00.001-05:00

CFSchertz. Epic Challenge

2011-04-27T10:15:00.001-05:00

WOD:
3 rounds
- 10 burpees
- 10 clean/jerk

2011-04-26T09:24:00.001-05:00

Wod:
400 m run
21 kb swings
12 pull ups

2011-04-25T15:49:00.003-05:00

25 squats
25 jump squats
25 lunges
25 jump lunges

2011-04-25T15:49:00.001-05:00

4 rounds

2011-04-22T09:52:00.001-05:00

WoD: THURSDAY 110421
CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
-145 pound Power clean,5 reps
-10 Toes to bar
-15 Wall ball shots, 20 pound ball

Reminder Ladies Night at 5:30pm

2011-04-17T21:31:00.001-05:00

No 4:30 am class tomorrow morning. Se you Tuesday. Gym opens at 8:00am.

2011-04-15T11:55:00.001-05:00

Reminder. Ladies Night @5:30pm today